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- 30 g honey
- ½ tsp ground black pepper
- ½ tsp salt
- ½ - 1 tsp sweet paprika, to taste
- 1 garlic clove
- 1 lime, zest (cut in 1 cm pieces) and juice
- 4 chicken supremes, skinless (approx. 800 g) (see tip)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 2 garlic cloves
- 100 g onions, quartered
- 75 g red peppers, cut in pieces
- 1 - 2 fresh jalapeño chillies, deseeded, to taste
- 500 g ripe mangoes, cut in small pieces (1-2 cm)
- 2 tsp salt
- 100 g sugar
- 250 g water
- per 1 portion
- 1346 kJ / 321 kcal
- 43 g
- 31 g
- 1 g
- 2.1 g