Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

4.3 8 ratings
Prep. 10 min
Total 40 min
4 portions

Ingredients

  • onions cut into halves
    150 g
  • extra virgin olive oil
    40 g
  • ground dried ginger
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet paprika powder
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • chilli powder
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • water
    750 g
  • vegetable stock paste, homemade
    2 heaped tsp
    2 vegetable stock cubes (each for 0.5 l)
  • red lentils
    100 g
  • crushed tomatoes, canned
    800 g
  • salt adjust to taste
    1 pinch
  • fresh coriander leaves only, to garnish
    2 - 3 sprigs

Nutrition per 1 portion

Calories 236 kcal / 991 kJ
Protein 10 g
Fat 12 g
Carbohydrates 22 g
Fibre 6.4 g

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