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Ingredients
- 150 g onions cut into halves
- 40 g extra virgin olive oil
- 1 tsp ground dried ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika powder
- ¼ tsp ground black pepper plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
-
2
heaped tsp vegetable stock paste, homemade
or 2 vegetable stock cubes (each for 0.5 l) - 100 g red lentils
- 800 g crushed tomatoes, canned
- 1 pinch salt adjust to taste
- 2 - 3 sprigs fresh coriander leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 236 kcal / 991 kJ
- Protein
- 10 g
- Fat
- 12 g
- Carbohydrates
- 22 g
- Fibre
- 6.4 g
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