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Ingredients
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 100 g onions cut in halves
- 2 garlic cloves
- 15 g fresh root ginger cut in round slices (2 mm)
- 1 fresh red chilli small, deseeded, cut in pieces
- 20 g olive oil
- 1 tsp ground turmeric
- 400 g coconut milk
- 100 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 2 tsp salt
- 600 g waxy potatoes peeled, cut in pieces (2-3 cm)
- 150 g carrots cut in slices (1 cm)
- 150 g cauliflower cut in florets
- 150 g courgettes cut in slices (1 cm)
- 100 g frozen green peas
- 2 sprigs fresh coriander leaves
- Nutrition
- per 1 portion
- Calories
- 395 kcal / 1642 kJ
- Protein
- 9 g
- Fat
- 23 g
- Carbohydrates
- 36 g
- Fibre
- 6.8 g
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