Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 ratings

Prep. 15 min

Total 25 min

4 portion

Ingredients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 433.2 mg

Protein 23.9 g

Energy 1321.4 kJ / 315.8 kcal

Fat 7.5 g

Fibre 17.6 g

Saturated Fat 2 g

Carbohydrates 50 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 recipes
Canada

You might also like...

Chopped Asian Salad

20min

Russian beetroot salad

1u. 10min

Grated Carrot Salad (TM6)

10min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Asparagus salad with tomatoes and goat's cheese

20min

Freekeh pilaf with broad beans

1u.

Oriental beef stew with pearl couscous

40min

Cauliflower and sweet potato salad with nuts

40min

Bean stew with meatballs

45min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Vegan Green Pea Fritters

20min

Dhaba Style Chicken Masala

30min