Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 broccoli (approx, 400 g), whole, stalk trimmed to sit flat
- 1 red capsicum, deseeded, cut into pieces
- ½ red onion, cut into pieces
- 2 Roma tomatoes, halved
- ½ lemon
- 3 garlic cloves
- 3 tbsp water
- ½ tsp smoked paprika
- 70 g extra virgin olive oil, plus extra to drizzle
- sea salt, to season
- ground black pepper, to season
- 30 g harissa paste (see Tip)
- 30 g flaked almonds, toasted, plus extra to garnish
- 2 sprigs fresh parsley, leaves only, fully dried, fried (optional)
- Nutrition
- per 1 portion
- Calories
- 1017.4 kJ / 243.2 kcal
- Protein
- 3.9 g
- Carbohydrates
- 11.1 g
- Fat
- 21.6 g
- Saturated Fat
- 3 g
- Fibre
- 3.8 g
- Sodium
- 21 mg
Alternative recipes
Ras el hanout
10min
Freekeh and broad bean salad
2h 30min
Chevre (Matthew Kenney)
22h 5min
Muhamara dip
30 min
Minted pesto with pea smash and poached eggs
30 min
Spinach and paneer curry (Diabetes)
50min
Butternut Queso (Matthew Kenney)
5h 15 min
Baked whole-side of salmon with yoghurt dressing
55 min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Karachi halwa
3 Std.
Chilli crunch (Thermomix® cutter, TM6)
25 min
Guacamole with mango
10min