Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 rating

Prep. 10 min

Total 1 h 15 min

4 portion

Ingredients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 249.4 mg

Protein 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Fat 10 g

Fibre 5.6 g

Saturated Fat 3.6 g

Carbohydrates 66.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 h

Lamb with Rosemary Potatoes

Lamb with Rosemary Potatoes

No ratings

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15 min

Sauerkraut (Thermomix®️ Cutter)

Sauerkraut (Thermomix®️ Cutter)

168 h 35 min

Texas White Bean Salad

Texas White Bean Salad

15 min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1 h

Fruit Platter with Lemon and Honey Dressing (TM6)

Fruit Platter with Lemon and Honey Dressing (TM6)

No ratings

Grated Potato Pancakes (TM6)

Grated Potato Pancakes (TM6)

35 min

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

30 min

Beetroot salad on wholemeal toast with halloumi

Beetroot salad on wholemeal toast with halloumi

40 min

Cheat's chicken shoyu ramen

Cheat's chicken shoyu ramen

40 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min