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Ingredients
Pulled Chicken
- 85 g onion cut into quarters
- 2 garlic cloves
- 225 g tomato cut into quarters
- 170 g water
- 1 tsp vegetable stock paste salt-free (see Tip)
- 3 - 5 tsp paprika, smoked, ground
- 3 tsp cumin, ground
- ½ - 1 tsp chilli powder
- 1 tsp brown sugar
- 395 g chicken breast fillet, skin on or skinless cut into 8 pieces
- ¼ tsp black pepper, ground
Cabbage and Apple Salad
- 130 g apple (any type) (approx. 1 small apple), thickly grated
- 155 g green cabbage thinly sliced
- 1 tbsp extra virgin olive oil
- 2 tsp cider vinegar
- black pepper, ground to taste
Assembly
- 4 tortilla, any kind (approx. 5.5 oz) whole wheat, warm
- 2 tablespoon sour cream, any type
- 12 sprig cilantro, fresh leaves only, to serve
- Nutrition
- per 1 portion
- Calories
- 297.7 kcal / 1245.6 kJ
- Protein
- 26.7 g
- Fat
- 10 g
- Carbohydrates
- 29.1 g
- Fibre
- 8.3 g
- Saturated Fat
- 2.1 g
- Sodium
- 92.9 mg
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