
Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Nutrition per 1 portion
Calories
302 kcal /
1269 kJ
Protein
33 g
Fat
7 g
Carbohydrates
25 g
Fibre
3.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

The Basic Cookbook 2018
174 Recipes
UK and Ireland
UK and Ireland
You might also like...
Bolognese Sauce
1 h 15 min
Steamed Plaice with Tomato Sauce
30 min
Creamy Mushroom Soup
20 min
Stuffed vegetables
1 h 5 min
Steamed Thai-style fish cakes
45 min
Stir-fried Vegetables
10 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Chicken and Root Vegetable Stew
1 h
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 h 20 min
Caldeirada (Fish Stew)
45 min
Seafood Stir-fry in Tomato Sauce
35 min
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 min