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Ingredients
- 800 g potatoes cut in pieces (3-4 cm)
-
6
hake steaks (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt adjust to taste
- 150 g onions cut in halves
- 1 garlic clove
- 100 g carrots cut in pieces
- 30 g olive oil plus extra for greasing
- 50 g white wine (optional)
- 400 g tomatoes cut in pieces
- ½ tsp ground black pepper
- 100 g water
- Nutrition
- per 1 portion
- Calories
- 302 kcal / 1269 kJ
- Protein
- 33 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Fibre
- 3.4 g
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