Cod with citrus butter
TM31 TM5 TM6

Cod with citrus butter

4.1 (27 rating)

Ingredients

  • 1 orange, zest and juice
  • 1 lemon, zest and juice
  • 700 g water
  • 400 g potatoes, cut in pieces
  • 400 g courgettes, cut in slices (5 mm)
  • butter, for greasing
  • 4 cod fillets (120-200 g each)
  • ½ tsp salt, adjust to taste
  • ½ tsp ground black pepper, adjust to taste
  • 80 g butter
  • 1 tsp dried fennel seeds
  • 3 sprigs fresh parsley, leaves only, chopped

Nutrition
per 1 portion
Calories
1694 kJ / 405 kcal
Protein
33 g
Carbohydrates
23 g
Fat
19 g
Fibre
2.5 g

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