Braised Cod with Thyme and Lemon
TM5 TM6

Braised Cod with Thyme and Lemon

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Ingredients

  • 200 g courgettes
  • 100 g carrots
  • 1 garlic clove
  • 20 g olive oil
  • 25 g butter
  • 75 g white wine
  • 10 g lemon juice
  • 2 small pieces lemon zest (2-3 cm)
  • 2 sprigs fresh thyme
  • 1 fresh bay leaf
  • 500 g water, boiling
  • 4 white fish fillets, skinless, boneless (e.g.haddock or cod, approx. 100 g per fillet)
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
805 kJ / 193 kcal
Protein
19.6 g
Carbohydrates
3.5 g
Fat
11.2 g

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