Devices & Accessories
Braised Cod with Thyme and Lemon
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
courgettes200 g
-
carrots100 g
-
garlic clove1
-
olive oil20 g
-
unsalted butter diced25 g
-
white wine75 g
-
lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)1
-
fresh thyme2 sprigs
-
fresh bay leaf1
-
white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)4
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
boiling water500 g
Difficulty
easy
Nutrition per 1 portion
Protein
19.6 g
Energy
805 kJ /
193 kcal
Fat
11.2 g
Carbohydrates
3.5 g
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UK and Ireland
UK and Ireland
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