Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5 8 rating

Prep. 5 min

Total 30 min

4 portions

Ingredients

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

Difficulty

easy

Nutrition per 1 portion

Protein 23 g

Calories 1096 kJ / 262 kcal

Fat 17 g

Fibre 2.4 g

Carbohydrates 5 g

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UK and Ireland

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