Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

3.9 20 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Difficulty

easy

Nutrition per 1 portion

Protein 50.22 g

Calories 1593 kJ / 381 kcal

Fat 18.67 g

Fibre 1.15 g

Carbohydrates 3.06 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

More Midweek Meals 10 Recipes
UK and Ireland

You might also like...

Mint Courgettes

30 min

Miso Cod with Broccoli Rice

25 min

Cod with Citrus Butter

50 min

Salmon Fillets with Buckwheat and Asparagus

40 min

Cod with Garlic Caramel Sauce

50 min

Orange Salmon with Broccoli Couscous

25 min

Balsamic Salmon and Courgette Noodles

25 min

Pasta Salad with Cod and Tartare Sauce

1 h 45 min

Cod with Pistachio and Couscous

30 min

Steamed Plaice with Tomato Sauce

30 min

Brussels Sprouts with Cranberries and Pecans

35 min

Sea Bass with Raisins and Pine Nuts

45 min