Compatible versions
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g water
- 2 garlic cloves
- ¼ - ½ tsp cayenne pepper, to taste
- 50 g fresh coriander, plus extra to garnish
- 100 g fresh baby spinach
- 40 g olive oil
- 1 tsp salt
- 600 g white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
- 400 g potatoes, new or waxy, cut in small pieces (1 cm)
- ¼ tsp ground turmeric
- 4 tsp chickpea flour
- 1 tsp sugar
- ½ tsp ground black pepper, plus extra to taste
- 2 tsp lemon juice
- 200 g carrots, cut in slices (1 cm thick)
- 200 g broccoli florets, cut in pieces (3 cm)
- 250 g plain yoghurt
- Nutrition
- per 1 portion
- Calories
- 1830 kJ / 437 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 18 g
- Fibre
- 5.9 g
In Collections
Alternative recipes
Cod with Pistachio and Couscous
30min
Lemon Chicken with Couscous and Tzatziki
30min
Steamed Garlic Prawns
30min
Seven Spice Chicken with Rice
35min
Chicken Provencale
1h
Chickpea Soup (Revithia)
1h 40 min
Crab Briks
35min
Vegetable Soup, Eggs En Cocotte with Spinach
1h
Seafood Korma
40min
Braised Cod with Thyme and Lemon
40min
Marmitako (Spanish Tuna Stew)
30min
Pasta with Prawns, Courgettes and Lemon
30min