Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g onions, cut into quarters
or 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 34 g
- Carbohydrates
- 15 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Baked whole-side of salmon with yoghurt dressing
55min
Pea Soup with Squid and Tomatoes
50min
Zesty avocado with crab
10 min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1h 30min
Wakame Salad with Mushroom and Sesame
45min
Empress Rice with Crème Anglaise
2h
Thai Steamed Salmon Parcels
45min
Seafood bisque
1h 10min
Papaya Sorbet
15min
Fish Stew
45min
Monkfish and prawn soup
1h
Scallops with Parsnip Purée and Pancetta Crumbs
30min