Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g shallots (2-3 shallots)
- 30 g olive oil
- 250 g pearl barley, medium, washed and drained
- 100 g dry white wine, vegan
- 750 g water, hot
-
1
tbsp vegetable stock paste, homemade, vegan (see tip)
or 1 vegetable stock cube (for 0.5 l), vegan - ½ tsp fine salt
- 2 pinches ground white pepper
- ¾ tsp dried thyme (optional)
- 40 g pine nuts
- 400 g courgette, sliced (5 mm)
- 50 g sun-dried tomatoes in oil, cut into strips (5 mm)
- 60 g almond butter, white
- Nutrition
- per 1 portion
- Calories
- 2159 kJ / 517 kcal
- Protein
- 16 g
- Carbohydrates
- 52 g
- Fat
- 23 g
- Fibre
- 8.5 g
In Collections
Alternative recipes
Kale Meat(less) Balls
30min
Pearl Barley Risotto with Mushrooms
50min
Polenta with Ratatouille
1 Std. 20 Min
Sweet Potato Strudel with Spinach and Pine Nuts
1 godz. 40 min
Tofu Meatballs with Rice and Vegan Quindim
1 Std. 35 Min
Potato and vegetable purée
45min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Pearl Barley and White Bean Stew
1h
Springtime Risotto
55min
Quinoa salad with crunchy vegetables
30min
Spinach, Tomato and Goat's Cheese Quiche
1h
Carrot gnocchi with zucchini cream
1 Std. 15 Min