Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Energy
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 recipes
Switzerland
Switzerland
You might also like...
Vegetable paella
40min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40min
Fennel Salad with Orange and Pine Nuts
20min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Ras el Hanout
15min
Lentil moussaka
2h 20min
Paella with kidney beans
55min
Chia and Quinoa Tortillas with a Trio of Dips
1h 45min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Spinach Dumplings in Tomato Ragout
1h
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Baked Spinach and Cheese Strata
9h 45min