Stuffed Butternut Squash with Feta
TM31 TM5 TM6

Stuffed Butternut Squash with Feta

Ingredients

  • 1 butternut squash, halved lengthways
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 600 g water
  • 100 g quinoa
  • 1 garlic clove
  • 1 red onion, quartered (approx. 100 g)
  • 1 celery stalk, cut in pieces (approx. 75 g)
  • 1 carrot, cut in pieces (approx. 75 g)
  • 20 g olive oil, plus 1 Tbsp
  • 1 sweetcorn cob, kernels only
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g toasted pine nuts
  • 1 - 2 sprigs fresh coriander, leaves and stems, chopped
  • 2 tsp Tamari sauce
  • 2 Tbsp sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling

Nutrition
per 1 portion
Calories
1964 kJ / 467 kcal
Protein
13 g
Carbohydrates
46 g
Fat
23 g

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