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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.6 13 ratings
Prep. 20 min
Total 1 h 5 min
8 portions
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Ingredients

  • cumin seeds
    3 tsp
  • mustard seeds
    3 tsp
  • garlic cloves
    4
  • onions quartered
    130 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    35 g
  • coconut oil
    35 g
  • ground turmeric
    3 tsp
  • chilli powder to taste
    1 ½ - 2 tsp
  • salt plus extra to taste
    2 tsp
  • red split lentils rinsed
    270 g
  • tinned coconut milk
    530 g
  • tinned chopped tomatoes
    530 g
  • raisins
    100 g
  • fresh spinach leaves
    130 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 668.1 mg
Protein 11.4 g
Calories 1499 kJ / 358.3 kcal
Fat 12.7 g
Fibre 8.6 g
Saturated Fat 10.2 g
Carbohydrates 53.7 g

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UK and Ireland
under 500 calories 9 Recipes
UK and Ireland

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