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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 34 ratings
Prep. 20 min
Total 50 min
4 portions
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Ingredients

  • cumin seeds
    1 ½ tsp
  • mustard seeds
    1 ½ tsp
  • garlic cloves
    2
  • onions quartered
    65 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • coconut oil
    15 g
  • ground turmeric
    1 ½ tsp
  • chilli powder to taste
    ½ - 1 tsp
  • salt plus extra to taste
    1 tsp
  • red split lentils rinsed
    130 g
  • tinned coconut milk
    270 g
  • tinned chopped tomatoes
    270 g
  • raisins
    50 g
  • fresh spinach leaves
    65 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 666.5 mg
Protein 11.1 g
Calories 1465.8 kJ / 350.3 kcal
Fat 12.1 g
Fibre 8.5 g
Saturated Fat 9.8 g
Carbohydrates 53.1 g

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UK and Ireland
under 500 calories 9 Recipes
UK and Ireland

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