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Masala Hake at 55°C

Masala Hake at 55°C
No ratings
Prep. 15 min
Total 55 min
1 portion
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Ingredients

Masala Paste
  • coriander seeds
    ½ Tbsp
  • cumin seeds
    ½ Tbsp
  • groundnut oil
    15 g
  • tomato purée
    30 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • fresh coriander leaves
    5 g
  • red chilli halved, deseeded
    ½
  • garam masala
    1 ½ tsp
  • paprika
    ½ Tbsp
  • ground almonds
    1 Tbsp
  • fine sea salt
    ½ tsp
Fish and Rice
  • water plus extra boiling for cooking rice
    1800 g
  • hake fillet (approx. 180-200 g)
    1
  • basmati rice
    80 g
  • cashew nuts
    50 g
    unsalted peanuts

Difficulty

medium

Nutrition per 1 portion

Sodium 1224.8 mg
Protein 62.8 g
Calories 4584.5 kJ / 1095.7 kcal
Fat 46.7 g
Fibre 9.4 g
Saturated Fat 7.6 g
Carbohydrates 110.2 g

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