Devices & Accessories
Masala Hake at 55°C
Prep. 15 min
Total 55 min
1 portion
Ingredients
Masala Paste
-
coriander seeds½ Tbsp
-
cumin seeds½ Tbsp
-
groundnut oil15 g
-
tomato purée30 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
fresh coriander leaves5 g
-
red chilli halved, deseeded½
-
garam masala1 ½ tsp
-
paprika½ Tbsp
-
ground almonds1 Tbsp
-
fine sea salt½ tsp
Fish and Rice
-
water plus extra boiling for cooking rice1800 g
-
hake fillet (approx. 180-200 g)1
-
basmati rice80 g
-
unsalted peanutscashew nuts50 g
Difficulty
medium
Nutrition per 1 portion
Sodium
1224.8 mg
Protein
62.8 g
Calories
4584.5 kJ /
1095.7 kcal
Fat
46.7 g
Fibre
9.4 g
Saturated Fat
7.6 g
Carbohydrates
110.2 g
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