Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g chicken breasts, skinless, cut in pieces (2 cm)
- 20 g fresh parsley
- 30 g soy sauce
- 70 g olive oil
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 150 g red peppers, cut in pieces
-
900
g chicken stock
or liquid vegetable stock - ½ tsp fine sea salt
- ¼ tsp ground black pepper
-
200
g long grain rice, rinsed
or basmati rice, rinsed - 100 g broccoli florets, cut in pieces (2-3 cm)
- 100 g carrots, peeled, sliced (2 mm)
- 30 g cornflour
- 40 g water
- Nutrition
- per 1 portion
- Calories
- 2248 kJ / 537 kcal
- Protein
- 30.9 g
- Carbohydrates
- 55.9 g
- Fat
- 21.2 g
Alternative recipes
Cashew Chicken
45min
Sweet and Sour Chicken with Rice
40min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Chicken and mushrooms in red wine
45min
Seven Spice Chicken with Rice
35min
Vegan Rainbow Salad (TM5)
No ratings
Chicken Korma
40min
Chicken Noodle Soup
25min
Greek Style Pork Stew
30min
Honeyed Chicken
25min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Tomato and Basil Chicken Stew
35min