Tropical Smoothie

Tropical Smoothie

3.1 16 ratings

Prep. 5 min

Total 5 min

6 glasses

Ingredients

frozen pineapple pieces
200 g
frozen mango pieces
200 g
plain yoghurt
150 g
rolled oats
80 g
milk
500 g

Difficulty

easy

Nutrition per 1 glass

Sodium 54.7 mg

Protein 6.4 g

Energy 655.3 kJ / 156.6 kcal

Fat 4.8 g

Fibre 2.4 g

Saturated Fat 2.5 g

Carbohydrates 23.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

5 Ingredients 70 recipes
UK and Ireland

You might also like...

Beef Stew in Bread Bowls

6h 30min

Dairy-free Peppercorn Sauce

15min

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Pork Belly, Steamed Broccoli and Sesame Rice

1h

Hot Pink Smoothie

10min

Mulled Wine

30min

Smashed Plum Tomato Bruschetta with Poached Eggs

40min

Sirloin Steak with New Potatoes and Chimichurri

40min

Chicken, Pepper and Steamed Vegetable Salad

45min

Lamb Stew

50min

Olive Bread Rolls

2h

Banana Ice Cream with Salted Caramel Sauce

15min