Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

4.6 5 ratings

Prep. 5 min

Total 40 min

6 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

Difficulty

easy

Nutrition per 6 portions

Sodium 8001.3 mg

Protein 151 g

Energy 8593.9 kJ / 2054 kcal

Fat 123.6 g

Fibre 15.9 g

Saturated Fat 47.8 g

Carbohydrates 88.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Slicing and Grating 44 recipes
UK and Ireland

You might also like...

Almond and Seed Crackers

45min

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45min

Butter Chickpea Curry with Cauliflower Rice

25min

Feta and Aubergine Sandwich Filling

30min

Strawberry Cheesecake Overnight Oats

8h 10min

Courgette and Potato Parmigiana (TM5)

1h 15min

Vegetable Tartlets with Chickpea Flour Crust

1h 5min

Roasted Tomato Tart

2h

Black Bean Houmous with Maize Chips

1h 15min

Sweet potato lentil pie

50min

Chocolate Guinness® Cake

2h 5min