Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

4.6 5 ratings

Prep. 5 min

Total 40 min

6 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

Difficulty

easy

Nutrition per 6 portions

Sodium 8001.3 mg

Protein 151 g

Calories 8593.9 kJ / 2054 kcal

Fat 123.6 g

Fibre 15.9 g

Saturated Fat 47.8 g

Carbohydrates 88.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Slicing and Grating 44 Recipes
UK and Ireland

You might also like...

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Beetroot salad

10 min

Îles Flottantes in White Chocolate Cream and Roses

1 h 20 min

Beetroot Curls Salad with Feta and Walnuts

15 min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

45 min

Mango Chia Pudding

4 h 10 min

Spelt Flour Pizza with Chicory and Taleggio

2 h 30 min

Power Muesli

25 min

Aubergine and Lentil Salad

40 min

Broccoli and Apple Salad

5 min

Red Cabbage Salad with Figs and Gorgonzola

10 min

Mediterranean Courgette Fritters and Salsa

30 min