![Courgette and Potato Parmigiana (TM5) Courgette and Potato Parmigiana (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9a2d83d4dbe70262c7b3afb2a741df9b/Derivates/bfc63c331ef036c915176028c45715e0f268413b.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g courgettes, ends removed
- 500 g potatoes, trimmed if necessary to fit in feeder
- 100 g Parmesan cheese, trimmed if necessary to fit in feeder
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 60 g olive oil, plus extra for greasing
- 3 garlic clove
- 80 g coarse rye bread, torn in pieces
- 150 g onions, quartered
- 500 g tomato passata
- 170 g water
- 1 tsp caster sugar
- ¼ - ½ tsp red pepper flakes, to taste
- 1 tsp dried oregano
- 10 g fresh basil leaves, torn in pieces
- 125 g mozzarella (1 ball), torn in small pieces
- Nutrition
- per 1 portion
- Calories
- 1580 kJ / 378 kcal
- Protein
- 16 g
- Carbohydrates
- 36 g
- Fat
- 20 g
- Saturated Fat
- 7 g
- Fibre
- 5.7 g
- Sodium
- 963 mg
In Collections
Alternative recipes
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Vegetable Curry with Rice
50min
Courgette and Potato Parmigiana (TM6)
1 Std. 15 Min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1hod. 40min
Colourful Tuna Rice Salad
40 Min
Black-eyed Bean Stew with Vegetables
2h 10min
Lasagne with Vegetable Ragu
1 Std. 10 Min
Vegan Spanish Omelette
40 Min
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1h 30min
Red Lentil, Kale and Rosemary Pasta
30 Min
Stuffed Peppers with Herbed Quinoa
30 Min
Sun-dried Tomato Pesto Lasagne
1h 25min