Coconut Dhal

3.0 3 rating

Prep. 5 min

Total 20 min

2 portions

Ingredients

onions quartered
120 g
fresh green chilli to taste
½ - 1
ripe tomatoes quartered
75 g
red split lentils rinsed
130 g
tinned coconut milk
200 g
ground turmeric
½ tsp
black mustard seeds
1 tsp
liquid vegetable stock
150 g
fresh baby spinach
60 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.5 mg

Protein 19.8 g

Calories 1964.3 kJ / 469.5 kcal

Fat 12 g

Fibre 13.2 g

Saturated Fat 9.6 g

Carbohydrates 74.3 g

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