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Beef Stew with Mashed Potatoes
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Beef Stew with Mashed Potatoes

4.2 (6 rating)

Ingredients

Beef Stew

  • 500 g stewing steak, in pieces (2-3 cm)
  • 5 g fresh parsley leaves
  • 150 g onions, quartered
  • 2 garlic cloves
  • 80 g celery, cut in pieces (2 cm)
  • 30 g unsalted butter, cut in pieces
  • 1 - 2 Tbsp plain flour
  • 100 g carrots, peeled, sliced (1 cm)
  • 400 g water
  • 30 g tomato purée
  • 2 dried bay leaves
  • 3 - 4 whole allspice berries
  • 1 tsp ground fenugreek (optional)
  • 100 - 120 g red wine
  • 1 meat stock cube (for 0.5 l), crumbled, or to taste
    or 1 tsp meat stock paste
  • 1 - 1 ½ tsp salt (see tip)
  • ¼ tsp ground black pepper

Mashed Potatoes

  • 1000 g floury potatoes, peeled, cut in pieces (1-2 cm)
  • 250 g milk
    or 250 g water
  • 50 g unsalted butter, cut in pieces
  • ½ tsp ground nutmeg
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 100 g fresh green peas
    or 150 g frozen green peas

Nutrition
per 1 portion
Calories
1794.2 kJ / 428.8 kcal
Protein
25 g
Carbohydrates
43.2 g
Fat
16.8 g
Saturated Fat
9.5 g
Fibre
6.3 g
Sodium
892.3 mg

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