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Ingredients
Mashed Potatoes
- 900 g floury potatoes, peeled, cubed (approx. 1.5 cm)
- 340 g milk
- 1 tsp fine sea salt
- 30 g salted butter
Beef Stew
- 850 g stewing steak, sinew free, cubed (approx. 2.5 cm)
- 30 g Worcestershire sauce
- ¼ tsp ground cloves (optional)
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 80 g carrots, cut into 1 cm rounds (approx. 2 large carrots)
- 80 g celery, cut into 1 cm rounds (approx. 2 stalks)
- 80 g parsnips, cut into 1 cm rounds (approx. 2 small parsnips)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
- 1 beef stock cube (for 0.5 l)
- 350 g water
- 110 g frozen peas, plus 12 for ghost eyes
- 110 g sweetcorn kernels, frozen
- 110 g fresh button mushrooms, sliced or diced
- Nutrition
- per 1 portion
- Calories
- 2222 kJ / 531 kcal
- Protein
- 41 g
- Carbohydrates
- 54 g
- Fat
- 17 g
- Fibre
- 6 g