![Gratinado de brócolos e quinoa com creme de couve-flor da Sena Gratinado de brócolos e quinoa com creme de couve-flor da Sena](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/87766555-541b-465e-9074-98a529a79133/Derivates/c2cb03b1-aa3a-462f-bd06-ec43f8ec1355.jpg)
Compatible versions
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 780 g couve-flor, só os raminhos
- 400 g bebida vegetal
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 15 g sumo de limão
- 300 g quinoa, lavada
- 800 g água
- 400 g brócolos, só os raminhos
- 3 c. sopa de azeite
- 200 g queijo mozarela vegan ralado
- 3 c. sopa de levedura nutricional
- Nutrition
- per 1 dose
- Calories
- 1165.4 kJ / 278.5 kcal
- Protein
- 15.9 g
- Carbohydrates
- 36.6 g
- Fat
- 9.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.9 g
- Sodium
- 493.1 mg
In Collections
Alternative recipes
Salada fresca de arroz integral
1 Std.
Empadão de lentilhas e beringela
1h 25min
Tofu com caril katsu vegan
1 Std.
Empanadas vegetarianas
1 Std. 10 Min
Tarte de milho com tofu, cebola roxa e salsa
15min
Quiche de couve-flor
1 Std.
Salada de quinoa colorida
50 Min
Cevada com ratatouille
40 min
Empadão de batata e cogumelos
1h 20min
Quinoa
30 Min
Trigo sarraceno com cogumelos
25 Min
Hambúrgueres de lentilhas da Sena
2 godz. 50 min