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Ingredients
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 100 g cenoura cortada em pedaços
- 70 g talo de aipo cortado em pedaços
- 120 g cogumelos frescos
- 25 g azeite
- 400 g tomate em pedaços
-
1
c. sopa de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 120 g lentilhas vermelhas secas
- 1 c. sopa de molho de soja (tamari)
- 1 c. chá de xarope de ácer
- Nutrition
- per 1 dose
- Calories
- 216.6 kcal / 906.4 kJ
- Protein
- 10.4 g
- Fat
- 7 g
- Carbohydrates
- 30.8 g
- Fibre
- 6.2 g
- Saturated Fat
- 1 g
- Sodium
- 293 mg
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