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Ingredients
- 1 dente de alho
- 80 g cebola cortada em metades
- 20 g azeite
- 2 c. chá de paprika
- 2 ramos de aneto
- 600 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ - 1 c. chá de sal
-
3
lombos de salmão fresco s/ pele (125 g unid. aprox.)
or 3 lombos de salmão descongelado s/ pele (125 g unid. aprox.) - 170 g massa tipo pevide ou outro tipo de massa pequena
- 200 g natas c/ 30% de gordura
- 2 c. chá de amido de milho
- 1 c. sopa de sumo de limão
- ½ c. chá de pimenta preta mais q.b. p/ polvilhar
- 200 g espinafres cortados em pedaços
- 100 g tomate-cereja cortado em metades
- Nutrition
- per 1 dose
- Calories
- 646.5 kcal / 2704.7 kJ
- Protein
- 32.1 g
- Fat
- 39.7 g
- Carbohydrates
- 40.7 g
- Fibre
- 3.9 g
- Saturated Fat
- 15.9 g
- Sodium
- 577.5 mg
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