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Ingredients
- 400 g filetes de pescada
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 lima (raspa e sumo)
- 30 g azeite
- 2 dentes de alho
- Tabasco® vermelho q.b.
- 250 g miolo de camarão
- 150 g tomate-cereja cortado em quartos
- 1 c. chá de orégãos
- 4 folhas de manjericão
- 1 c. chá de folhas de tomilho-limão
- 900 g água
- 300 g arroz carolino
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe - 150 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 324.4 kcal / 1357.2 kJ
- Protein
- 22 g
- Fat
- 6.3 g
- Carbohydrates
- 43.6 g
- Fibre
- 1.3 g
- Saturated Fat
- 1 g
- Sodium
- 882.5 mg
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