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Ingredients
- 60 g cebola
- 1 dente de alho
- 15 g salsa mais q.b. p/ polvilhar
- 2 ramos de tomilho só as folhas
- 10 g azeite
- 200 g lombinho de porco cortado em cubos (2 cm aprox.)
- 200 g batata cortada em cubos (2 cm aprox.)
- 400 g tomate em pedaços
- 40 g concentrado de tomate
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g molho inglês
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ½ c. chá de paprika fumada
- 150 g feijão-verde redondo descongelado
- 200 g curgete cortada em cubos (2 cm aprox.)
- 150 g pimento amarelo cortado em cubos (2 cm aprox.)
- 100 g queijo-creme magro
- Nutrition
- per 1 dose
- Calories
- 396 kcal / 1659 kJ
- Protein
- 38 g
- Fat
- 8 g
- Carbohydrates
- 36 g
- Fibre
- 9.1 g
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