Empadão de lulas

Empadão de lulas

4.6 18 ratings

Prep. 20 min

Total 1 h 25 min

8 doses

Ingredients

Recheio

coentros
30 g
azeite
30 g
cebola
80 g
dentes de alho
2
polpa de tomate
150 g
lulas limpas
1000 g
sal
1 c. chá de
piripíri (optional)
1 pitada de

Puré

batata (de casca vermelha p/ fritar) cortada em pedaços pequenos (1-2 cm)
1000 g
sal
1 c. chá de
leite
350 g
manteiga mais q.b. p/ untar
30 g
noz-moscada
1 pitada de
gema de ovo p/ pincelar
1

Difficulty

easy

Nutrition per 1 dose

Sodium 704.1 mg

Protein 24.7 g

Energy 1367.5 kJ / 326.8 kcal

Fat 11.3 g

Fibre 4.9 g

Saturated Fat 4.1 g

Carbohydrates 32.7 g

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Also featured in

Outubro com a Bimby® 48 recipes
Portugal

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