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Ingredients
- 200 g cebola
- 2 dentes de alho
- 30 g azeite
- 400 g tomate em pedaços
- 800 g lulas cortadas em pedaços
- 80 g vinho branco
- 1 malagueta seca (optional)
- 1 folha de louro
- 1 c. chá de sal
- 1 pitada de pimenta
- 800 g batata cortada em quartos
- 150 g ervilhas descongeladas
- Nutrition
- per 1 doses
- Calories
- 0 kJ / 296 kcal
- Protein
- 27 g
- Carbohydrates
- 30 g
- Fat
- 7 g
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