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Ingredients
- 1550 g água
- 400 g cenoura c/ casca, cortada em pedaços (4 cm aprox.) (ver dica)
- 250 g arroz jasmine
- 200 g cogumelos frescos cortados em metades
- 150 g brócolos, só os floretes
- 1 dente de alho
- 20 g azeite
- 100 g manteiga de amendoim
- 10 g açúcar
- 30 g molho de soja
- ½ c. chá de pimenta
- 10 g óleo de sésamo
- 150 g pimento vermelho cortado em tiras finas (0,5x5 cm aprox.)
- 50 g cebolo (spring onion) cortado em pedaços (3 cm aprox.)
- 150 g caju torrado c/ sal
- Nutrition
- per 1 dose
- Calories
- 3145.6 kJ / 751.8 kcal
- Protein
- 21.8 g
- Carbohydrates
- 88.1 g
- Fat
- 37.9 g
- Saturated Fat
- 6.7 g
- Fibre
- 8.9 g
- Sodium
- 527.6 mg
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