Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g lentilhas verdes
- 15 g salsa
- 45 g azeite
- 10 g gengibre
- 150 g cebola cortada em pedaços
- 80 g cenoura
- 2 dentes de alho
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 100 g tomate em pedaços
- 2 c. chá de caril em pó
- 150 g água, mais q.b. p/ demolhar
- 1 ½ c. chá de sal
- 650 g batata-doce cortada em pedaços
- 150 g leite
- 1 pitada de pimenta
- 100 g iogurte grego
- 1 lima (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 1737.9 kJ / 415.4 kcal
- Protein
- 13.2 g
- Carbohydrates
- 61.7 g
- Fat
- 14.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 10.3 g
- Sodium
- 1012.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chili vegetariano de lentilhas e milho
1h 35min
Soja à Florentina
50 min
Cuscuz de couve-flor com tofu
8h
Assado de lentilhas
2 godz. 25 min
Empadão de lentilhas e beringela
1h 25min
Espiritual de cenoura, abóbora e acelga
1 Std. 20 Min
Estufado de lentilhas com legumes
1h 45 min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35min
Tarte de milho com tofu, cebola roxa e salsa
15 Min
Bolonhesa de lentilhas
50 min
Chili de soja com grão e feijão
40 Min
Chili com soja
55min