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Ingredients
- 1400 g water
-
1
heaped Tbsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 400 g dried green lentils
- 100 g rice (e.g. Carolina) (see tip)
- 1 tsp fine sea salt
- 1 tsp tomato purée (optional)
- 15 g vinegar
- 50 g olive oil
- 200 g onions, quartered
- Nutrition
- per 1 portion
- Calories
- 1590 kJ / 380 kcal
- Protein
- 19 g
- Carbohydrates
- 57 g
- Fat
- 12 g
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