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Ingredients
Stuffed peppers with rice
- 70 g onions, cut in halves
- 1 garlic clove (optional)
- 300 g beef mince
- 2 slices white bread, cut in pieces
- 20 g mustard
- ½ tsp salt
- 1 tsp ground sweet paprika
- ¼ tsp ground black pepper
- 1 egg
- 4 peppers, red, green or yellow
- 1200 g water
-
2
vegetable stock cubes (each for 0.5 l)
or 2 heaped tsp vegetable stock paste, homemade - 250 g parboiled rice
Tomato sauce
- 40 g butter, cut in pieces
- 40 g flour
- 500 g crushed tomatoes, canned
- 50 g tomato purée (concentrated)
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tsp sugar
- 1 tsp lemon juice
- Nutrition
- per 1 portion
- Calories
- 2712 kJ / 648 kcal
- Protein
- 28 g
- Carbohydrates
- 80 g
- Fat
- 23 g
- Fibre
- 8.3 g
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