Meatballs with tomato sauce
TM31 TM5 TM6

Meatballs with tomato sauce

Ingredients

Meatballs

  • 40 g bread, fresh or stale, cut in pieces
  • 80 g milk
  • 6 - 12 sprigs fresh flat-leaf parsley, leaves only
  • 1 garlic clove (optional)
  • 400 g beef mince
  • 2 eggs
  • ½ tsp salt
  • 1 pinch ground black pepper
  • oil, for greasing

Tomato sauce

  • 1 garlic clove
  • 50 - 80 g onions, cut in halves
  • 20 g extra virgin olive oil
  • 600 g crushed tomatoes, canned
  • 1 tsp salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
1507 kJ / 359 kcal
Protein
27 g
Carbohydrates
11 g
Fat
23 g

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