Fish and potatoes with tomato sauce
TM31 TM5 TM6

Fish and potatoes with tomato sauce

Ingredients

  • 800 g potatoes, cut in pieces (3-4 cm)
  • 30 g olive oil, plus extra for greasing
  • 6 hake steaks (120-200 g each)
  • 1 tsp salt, adjust to taste
  • 150 g onions, cut in halves
  • 1 garlic clove
  • 100 g carrots, cut in pieces
  • 50 g white wine (optional)
  • 400 g tomatoes, cut in pieces
  • ½ tsp ground black pepper
  • 1 tsp salt, adjust to taste
  • 100 g water

Nutrition
per 1 portion
Calories
1269 kJ / 302 kcal
Protein
33 g
Carbohydrates
25 g
Fat
7 g

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