Green smoothie

Green smoothie

4.4 47 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed
1
fresh ginger cut in slices (2 mm)
1 cm
sea salt (optional)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed
1
apple (approx. 100 g), cut in quarters
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Energy 173 kJ / 41 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 recipes
Switzerland

The Basic Cookbook 131 recipes
Canada

The Basic Cookbook 133 recipes
International

The Basic Cookbook 133 recipes
International

You might also like...

Asian-style rice with eggs and vegetables

35 min

Vitamin Juice

10 min

Tagliatelle with porcini mushrooms

1 godz.

Creamy Mushroom Truffle Soup

50 min

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

40 min

Borscht

50 min

Chicken garam masala

50 min

Lemon sorbet

8 godz. 30 min

Quick fruit sorbet

10 min

Avocado and Banana Ice Cream

6 godz. 15 min

Salmon in mushroom cream sauce with potatoes

50 min

Apple Kiwi Smoothie

10 min