Devices & Accessories
Banana oat clusters
Prep. 10 min
Total 55 min
750 g
Ingredients
-
coconut oil50 g
-
pure maple syrup90 g
-
natural vanilla extract2 tsp
-
nut butter (see Tips)20 g
-
banana ripe, cut into pieces120 g
-
rolled oats300 g
-
shredded coconut180 g
-
ground cinnamon1 tsp
-
sea salt1 pinch
-
almonds or nuts of choice60 g
-
pepitas or seeds of choice60 g
Difficulty
easy
Nutrition per 750 g
Sodium
251.7 mg
Protein
99.6 g
Energy
16581.3 kJ /
3963 kcal
Fat
257.8 g
Fibre
78.8 g
Saturated Fat
158.8 g
Carbohydrates
355.5 g
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