Seeded wholemeal bread (Diabetes)
TM6 TM5 TM31

Seeded wholemeal bread (Diabetes)

4.8 (6 ratings)

Ingredients

  • 20 g linseeds (flaxseeds)
  • 50 g pepita seeds, plus extra to sprinkle
  • 50 g sunflower seeds, plus extra to sprinkle
  • 200 g water
  • 200 g milk, plus extra to brush
  • 2 tsp dried instant yeast
  • 1 tsp caster sugar
  • 20 g grapeseed oil, plus extra to grease
  • 400 g baker's flour
  • 100 g rye flour
  • 100 g wholemeal plain flour
  • 2 tsp bread improver (see Tips)

Nutrition
per 1 slice
Calories
876.7 kJ / 209.7 kcal
Protein
7.5 g
Carbohydrates
27.5 g
Fat
6.9 g
Saturated Fat
1.1 g
Fibre
3.7 g
Sodium
8.2 mg

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