Energy breakfast bars

4.2 6 rating

Prep. 10 min

Total 40 min

12 pieces

Ingredients

walnuts
60 g
dried fruit (e.g. raisins, blueberries)
40 g
muesli
250 g
dark chocolate (70% cocoa) broken into pieces (2-3 cm)
80 g
blanched almonds
125 g
water
20 g
honey
100 g

Difficulty

easy

Nutrition per 1 piece

Sodium 52.2 mg

Protein 5.7 g

Calories 996.5 kJ / 238.2 kcal

Fat 12.6 g

Fibre 3.9 g

Saturated Fat 2.5 g

Carbohydrates 30.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

You might also like...

Raspberry and basil sangria

Raspberry and basil sangria

40 min

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

2 h 20 min

Orange sponge cake

Orange sponge cake

1 h

Gluten free lentil wraps

Gluten free lentil wraps

3 h 40 min

Banana bread

Banana bread

1 h 40 min

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35 min

Ginger slice

Ginger slice

1 h 35 min

Jaffa muffin

Jaffa muffin

40 min

Best ever carrot cake

Best ever carrot cake

1 h 35 min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 min

Blueberry and lemon curd muffins

Blueberry and lemon curd muffins

50 min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 min