Apple sponge pudding

Apple sponge pudding

3.7 60 ratings

Prep. 15 min

Total 1 h 20 min

6 portions

Ingredients

water
600 g
Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
5
pitted dates
60 g
extra virgin olive oil
60 g
brown sugar (see Tips)
2 tbsp
natural vanilla extract
1 tsp
egg
1
wholemeal self-raising flour
160 g
ground cinnamon plus extra to serve
½ tsp
buttermilk
160 g
olive oil spray
natural yoghurt to serve (optional)

Nutrition per 1 portion

Calories 337.5 kcal / 1417.7 kJ

Protein 6.1 g

Fat 14.1 g

Carbohydrates 44.1 g

Fibre 6.5 g

Saturated Fat 2.8 g

Sodium 213.8 mg

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Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

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