Devices & Accessories
Mini bacon and vegetable frittatas
Prep. 10 min
Total 35 min
12 pieces
Ingredients
-
extra virgin olive oil plus extra to grease20 g
-
hard cheese of choice, cut into pieces (see Tip)80 g
-
carrot cut into pieces1
-
onion halved½
-
bacon cut into cubes130 g
-
broccoli cut into small florets100 g
-
pouring (whipping) cream200 g
-
eggs4
-
sea salt2 pinches
-
ground black pepper1 pinch
-
Dijon mustard (optional)1 tsp
Difficulty
easy
Nutrition per 1 piece
Sodium
179.6 mg
Protein
6.2 g
Energy
763.4 kJ /
182.5 kcal
Fat
16.3 g
Fibre
0.6 g
Saturated Fat
7.4 g
Carbohydrates
3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Energy breakfast bars
40 min
Quick beetroot relish
40 min
Chicken laksa
30 min
Meatballs in tomato sauce
1 h 10 min
Quick and easy pork noodles
20 min
Bacon, cheese and tomato chutney muffin
45 min
Ricotta and spinach ravioli (9 months+)
1 h
Pine nut and currant rissoles (Mark LaBrooy)
55 min
Coconut poached chicken salad
45 min
Spiced lamb pie
40 min
Sweetcorn fritters with chilli jam and avocado cream
1 h 5 min
Plaited pork pie
40 min