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Ingredients
- 1500 g water
- 400 g vegetable peelings and trimmings, cut into pieces
- 1 onion, unpeeled, cut into halves
- 100 g fresh mushrooms, cut into quarters
- 2 garlic cloves, unpeeled, cut into halves
- 2 fresh bay leaves (see Tips)
- 4 allspice berries, whole
- 10 black peppercorns
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp wakame flakes (see Tips)
- 2 tsp sea salt, plus extra to taste
- Nutrition
- per 1400 g
- Calories
- 1703.3 kJ / 407.1 kcal
- Protein
- 19.3 g
- Carbohydrates
- 80.6 g
- Fat
- 3.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 22.6 g
- Sodium
- 4072.8 mg
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