Grain free wraps

Grain free wraps

4.9 7 ratings

Prep. 5 min

Total 15 min

6 pieces

Ingredients

Parmesan cut into pieces (1 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 685.8 mg

Protein 11.2 g

Calories 1332.7 kJ / 318.5 kcal

Fat 18.2 g

Fibre 1 g

Saturated Fat 6.5 g

Carbohydrates 27.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

You might also like...

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

Mini herb and garlic pull apart bread

Mini herb and garlic pull apart bread

1 h 35 min

Little mug gingerbread houses

Little mug gingerbread houses

5 h 30 min

Gluten free date, apple and walnut tea bread

Gluten free date, apple and walnut tea bread

1 h 30 min

High protein brownies

High protein brownies

20 min

Bacon, cheese and tomato chutney muffin

Bacon, cheese and tomato chutney muffin

45 min

Tropical mocktail

Tropical mocktail

10 min

Teriyaki deli chicken

Teriyaki deli chicken

40 min

Raw snickers slice

Raw snickers slice

55 min

Sugar-free strawberry pistachio slice

Sugar-free strawberry pistachio slice

50 min

Berry mojito mocktail

Berry mojito mocktail

5 min

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 h 30 min