Skip to main content Search
Grain free wraps

Grain free wraps
4.9 7 rating
Prep. 5 min
Total 15 min
6 pieces
Sign up for free

Ingredients

  • Parmesan cut into pieces (1 cm)
    150 g
  • milk
    160 g
  • extra virgin olive oil plus extra to fry
    60 g
  • egg
    1
  • arrowroot flour
    170 g
  • sea salt
    1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 685.8 mg
Protein 11.2 g
Calories 1332.7 kJ / 318.5 kcal
Fat 18.2 g
Fibre 1 g
Saturated Fat 6.5 g
Carbohydrates 27.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

You might also like...

Tuna sushi rolls

Tuna sushi rolls

4.4(17)

1h 25min

Gluten-Free Date, Apple and Walnut Tea Bread

Gluten-Free Date, Apple and Walnut Tea Bread

5.0(1)

1h 30min

Turmeric chicken bone broth

Turmeric chicken bone broth

5.0(4)

6h 10min

Sauerkraut (Thermomix®️ Cutter)

Sauerkraut (Thermomix®️ Cutter)

4.3(4)

168h 35min

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

4.9(65)

55min

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6(5)

45min

Vanilla bean marshmallows

Vanilla bean marshmallows

3.7(111)

2h 15min

Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0(1)

25min

I love U fruit and seed bars

I love U fruit and seed bars

4.4(5)

35min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4(23)

24h 10min

Raspberry crumble bars

Raspberry crumble bars

4.9(36)

40min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7(265)

30min