Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 1 sprig fresh mint, leaves only
- 200 g frozen peas, thawed (see Tips)
- 1 ripe avocado, flesh only
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 20 g lemon juice
Poached eggs
- 1700 g water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- ground black pepper, to season
- sea salt, to season
- Nutrition
- per 1 portion
- Calories
- 5813.6 kJ / 1389.5 kcal
- Protein
- 55.7 g
- Carbohydrates
- 200 g
- Fat
- 41.2 g
- Saturated Fat
- 9.1 g
- Fibre
- 20.8 g
- Sodium
- 2515.3 mg
In Collections
Alternative recipes
Chilli and cheese nachos
35 min
No fail mash potato
20 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Lemon caper butter
10min
Chicken, spinach and leek risotto
30 min
Roast potatoes with gremolata (peeler)
1 godz. 20 min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45 min
Sous-vide fish with lemon and herbs
1h 15min
Rainbow cabbage rolls with mushroom sauce
2h 40min
Chocolate mousse pots (Diabetes)
6h 10min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 min
Broccoli, red capsicum and pine nut salad
10min