Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g fresh mussels, scrubbed and debearded
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 2 anchovy fillets
- 20 g olive oil
- 400 g canned chopped tomatoes
- 100 g dry white wine
- 250 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g dried risoni pasta
- 4 sprigs fresh flat-leaf parsley, leaves only, roughly chopped to serve
- Nutrition
- per 1 portion
- Calories
- 1469 kJ / 349.8 kcal
- Protein
- 42.3 g
- Carbohydrates
- 26.4 g
- Fat
- 7.4 g
- Saturated Fat
- 1.5 g
- Fibre
- 3.2 g
- Sodium
- 1843.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15 phút
Chilli mussels with thyme and tomatoes
40 phút
Crab linguine
30 min
Chilli crab pasta
35 min
Soula's Spanakopita
1h 35 min
Prawn and chicken laksa
40 phút
Mushroom freekeh risotto with spring onion oil
1h 10min
Steamed Chinese greens
30 min
Garlic prawns
25 min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10 min
Pea and mint soup
20 min.
Prawn and noodle stir-fry
25 min