Skip to main content Search
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
No ratings
Prep. 10 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg
Protein 3.8 g
Calories 807.1 kJ / 192.9 kcal
Fat 12.8 g
Fibre 5.2 g
Saturated Fat 2 g
Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (TM5) 17 Recipes
Australia and New Zealand

You might also like...

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

4.5(28)

25 min

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

5.0(1)

1 h 45 min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

4.6(11)

45 min

Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

5.0(2)

30 min

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

4.4(126)

3 h

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

4.6(90)

3 h 50 min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

3.9(72)

25 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 min

Chilli con carne

Chilli con carne

4.1(447)

40 min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0(3)

35 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(168)

40 min

Slow cooked Mexican beef

Slow cooked Mexican beef

4.6(101)

1 h 30 min